CBD As Pre- and Post-Training Support

CBD is gaining more and more space among people who exercise regularly. Whether you do yoga, lift weights, go running or cycling, CBD can help you take care of your body before and after training. It's a natural way to support your well-being, without resorting to harsh chemicals or aggressive supplements.

CBD, or cannabidiol, is a natural compound that comes from hemp. It is not psychoactive, that is, it will not get you high. In Costa Rica, many people use it to manage stress, improve sleep or relieve physical discomfort. Now, more and more active people are incorporating it as part of their exercise routine.

In this article we tell you how the CBD can benefit your body before and after training. You will learn how it can support mental focus, muscle recovery and relaxation. We also share recommendations for using it safely and choosing the right product for your health and movement goals.

If you are looking for a natural way to support your physical performance, this guide is for you.

Why use CBD before training?

Before exercise, If you're not prepared, your body and mind need to be prepared. Some people use energy drinks or pre-workout supplements, but these sometimes cause jitters or make it difficult to sleep afterwards. CBD is a gentler, more natural alternative.

Does CBD help to focus?

Yes, CBD can help you calm your mind and improve your focus. If you arrive at the gym with a thousand thoughts in your head, it's hard to concentrate. A small dose of CBD before a workout can help you feel more focused, especially in activities like yoga, strength or endurance.

Can you relieve discomfort before training?

If you feel stiffness or discomfort before moving, CBD can help you feel better. Some people use CBD oils or creams to relieve joint or muscle pain so they can train more freely.

Why use CBD after exercise?

After training, the body needs to recover. Muscles heal, energy is restored and the nervous system relaxes. CBD can support this process in a natural way.

Does CBD help with muscle inflammation?

Yes, one of the most well-known benefits of CBD is its anti-inflammatory effect. When you exercise, you generate muscle micro tears that cause inflammation. That's part of the strengthening process, but too much inflammation can cause pain or stiffness.

CBD can help reduce that inflammation, relieve discomfort and speed recovery. That's why many people use it after intense workouts or high-impact sports.

Does CBD help to sleep better?

Sleeping well is key to recovery. It is during deep sleep that the body regenerates. CBD can help you fall asleep faster and sleep better. Many active people take it at night to relax the body and mind after a day of training.

What CBD products are good for athletes?

It depends on your preferences and what you are looking for. Here are some popular options:

CBD Oil

Easy to use and fast absorption. A few drops are placed under the tongue before or after exercise. The effect is usually felt in 20 to 30 minutes.

CBD capsules

They offer a precise dosage and are very easy to include in your daily routine. Ideal for those who want something practical.

CBD creams or balms

They are applied directly to the painful areas. Perfect for knees, back, shoulders or elbows. They act locally, without entering the bloodstream.

Gummies with CBD

Tasty, practical and easy to drink. They are ideal for after exercise or before bedtime. Highly recommended for those who are just starting out.

How do I start using CBD for exercise?

Start with a low dose. Every body is different. A starting dose of between 10 and 20 mg is usually a good starting point. Observe how you feel and adjust as needed.

If you are going to use it before training, do it 30 to 60 minutes before. If it is for recovery or rest, you can take it after exercise or at night.

Remember that CBD is not a magic bullet. It works best as part of a healthy lifestyle: good rest, good nutrition, hydration and smart training.

Is CBD safe for active people?

Yes, as long as it is used correctly. CBD is well tolerated by most. Just be sure to choose quality, lab-tested products.

If you participate in sports competitions, look for THC-free products with certificates of analysis. SoFlow products Co are made with industrial hemp, contain less than 1% of THC and comply with Costa Rican regulations.

What does the science say about CBD and exercise?

The research is just beginning, but there are already studies and testimonials from athletes showing good results:

May reduce muscle pain

Can improve sleep quality

It can calm the nervous system after physical exertion.

It has antioxidant effects that protect the body

For this reason, many active people see it as a great ally for their exercise routine.

Can CBD be part of a healthy routine?

Yes, CBD fits very well with a wellness-based lifestyle. It doesn't replace effort or good habits, but it can help you feel more balanced. With less pain, better rest and greater focus, many people are able to train better and recover faster.

Whether you do yoga, CrossFit, hiking or just want to feel good after an active day, CBD can be a great help.

Ready to add CBD to your routine?

Whether it's to prepare before a workout or to relax after, CBD can help you stay balanced and feel better.

Explore our natural oils, capsules, creams and gummies at or visit our points of sale in Costa Rica:

Do you want help to choose the ideal product for you? Contact us and we will gladly advise you.